Coming up on today's show.

I did the experiment. So I did 90 days of carnivore. And the couple of interesting things happened.

I've dropped 6% body fat, meaning a total of 6% body fat reduction during the 90 days. And I didn't even

realize that I needed to lose those 6% body fat. But my body did it. So I got really lean.

My abs got more defined. I lost 16 pounds in the 90 days as well. So 6% body fat, 16

pounds. Everything in my gut microbiome improved. My diversity improved. Not just that.

Seven core bacteria showed up on my day 90 test that did not show up on day one and five

keystone bacteria showed up on day 90 that was not there

on day one doing the complete opposite of what most people think you need to do to improve

gut health so overall my HRV improved my deep sleep improved I got more REM sleep which is more

for rapid eye movement sleep, more for memory processing,

short-term memory, to long-term memory. So my LDL on day one, I believe was around 250, which was

still pretty high because I was still doing more of a keto-saturated fat approach. On day 90,

it went up to 350. Super high. Oh my gosh. However,

When it comes to the ketogenic diet, what are the biggest mistakes you see people making

that are sabotaging the results? Well, the biggest mistake is looking at it as a diet.

Although keto technically can be a diet, it's more of a metabolic process. So I think a lot of people

who go into keto, Jesse, they go into it looking to lose weight. I'm going to use this as a diet to lose

weight. And yes, it could help you do that for sure. But I think a lot of people don't know that it's

actually a metabolic process that we're all designed to use. Ketones are simply a byproduct of burning

stored fat. And there's nothing new about keto. It's just new or nuance to some people,

but it's been around for as long as humans have existed. As a matter of fact, it's one of the

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