Okay, so my main problems I feel like I'm stuck with right now are procrastination and avoidance.

I am currently married.

I've been married for three and a half years, and I have a two-year-old.

I walked away from both of my parents and the rest of my family over three years ago.

Right after my wife and I had gotten married. I've been a freedom-main

listener for 10 years and I have done a lot of work on myself over that time. My marriage

is very strong overall. However, I have had a lifelong struggle with both procrastination

and avoidance that I have been unable to move past. Additionally, I continue to struggle with asserting my needs and wants and my relationship

with my wife and in general, just other relationships.

And despite her encouragement for me to do so, I feel stuck and would really appreciate

any wisdom that you can provide me, Stefan.

Sounds good.

And how old are you?

I am, see, I tend to track now. I'm 32.

And how long have you been married?

Then three and a half years.

And any kids?

Just the one, two-year-old.

Okay. All right.

So is the procrastination in work? So you said procrastination and avoidance. So yeah, just tell me the two areas where those are showing up the most. Yeah, I'd say like it can be fairly general, but I'd say my primary thing is when it comes to people. One aspect of it is, like,

I tend to avoid responding to people, just over, like, text messages or anything like that,

even. I tend to just, like, put it off. And I've always done that to an extent, whether it is,

...