632: Your Brain Works Exactly Like ChatGPT with Lucy Osborne
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 8 April 2026
⏱️ 39 minutes
🧾️ Download transcript
Summary
Why is it so easy to let negative thoughts creep into our minds, even when we know they're holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn't.
Today, we're exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.
Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.
In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don't have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.
KEY TAKEAWAYS
- Defining intenSati and Its Health Benefits
- Lucy's First Life-Changing intenSati Experience
- A Belief Is Just a Thought Repeated
- Bringing S.A.V.E.R.S. to Life Through Guided Practice
- A Live Demo of intenSati with Lucy
- How Your Words Impact Your Kids
- Getting the Most From the Miracle Morning App
- Where to Connect & Learn More With Lucy
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/632
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level, |
| 0:16.5 | as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, |
| 0:22.6 | and we ask them to give you a peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.0 | Ready? Here we go. |
| 0:31.2 | Chat, GPT, will confidently tell you whatever you feed it, true or not. |
| 0:36.0 | Turns out your brain works exactly the same way, |
| 0:38.5 | which means everything you believe about yourself, the good, the bad, and the brutal is nothing |
| 0:43.2 | more than a thought that you accidentally repeated enough times that it became a fact for you. |
| 0:50.1 | My guest today, Lucy Osborne, is the global leader of Intensati and the voice behind the guided Miracle Morning savers practices in the Miracle Morning app. |
| 1:00.1 | She's the voice of the app. |
| 1:01.5 | And she walked into a fitness class in New York City over a decade ago, convinced that if she could just get smaller, her life would finally get better. |
| 1:11.6 | 20 minutes into that class, she was laughing, crying, and experiencing real authentic joy. And nothing outside those four |
| 1:18.6 | walls had changed. Not her body, not her bank account, not her relationships. What changed was the |
| 1:25.1 | input. Today, Lucy explains exactly why your brain operates almost identically to chat GPT. |
| 1:31.3 | It finds evidence of whatever you feed it and it acts accordingly. And how you start feeding it, |
| 1:35.9 | something that is better and more advantageous to you creating the life that you want and enjoying the life that you have, |
| 1:42.6 | even if you don't believe a word of it |
| 1:44.6 | yet. Make sure you stay until the end because this conversation is going to shift something inside of |
| 1:50.0 | you. Lucy Osborne. Hi, Hal. It is so great to be with you. |
| 2:01.4 | A pleasure. |
| 2:02.0 | A pleasure. |
... |
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