Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk to you

about healing anxiety with relaxation. I know it probably sounds like Gina if I could

relax I wouldn't need to be listening to this podcast.

If I could relax, I probably wouldn't have so much anxiety.

But I really want to use relaxation

as part of your healing journey by really paying attention to relaxation and using

it almost as a medicine.

Everybody is pretty stressed out, not just those of you who are struggling with anxiety or panic,

OCD or any of those other things that people are here listening for.

Everybody is kind of stressed out.

And if they're not stressed, they're worried.

Or if they're not worried, they're angry.

And there's all kinds of things that are going on in the negative zone.

So one of the things that we can do when we're finding ourselves there is to use relaxation and when you're stressed or upset

You know you can feel it in your body right we feel the body tensing up and it's doing that because of our

hormones that we're releasing our adrenaline our cortisol that whole cascade of

hormones setting us up to fight, to flee or to freeze.

And that's just normal.

That's Mother Nature's way and it keeps us alive and it gave our

ancestors a chance to keep alive long enough to get us all here. But today in this day and age we are really living high stress and

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