Welcome to the Mind Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

As the new year begins, most health advice still revolves around cutting calories and chasing the scale,

rather than supporting women's long-term strength and hormonal health. Today's guest, Dr. Jamie Seaman,

is back on the show to shift that narrative and explain what true strength actually looks like

this year and beyond. Dr. Seaman is a board-certified OBGYN with advanced training in nutrition,

exercise science, and integrative medicine. She's also a board certified ketogenic nutrition specialist and a member of our scientific advisory board here at

Mind Buddy Green, bringing together clinical expertise, performance science, and real world experience

caring for women across every life stage. In today's show, we explore how to train and fuel your body in the

new year for strength, fat loss, and longevity, fasted versus fed workouts, and how to use fasting

without harming hormones. Why protein resistance training, creatine, and muscle are non-negotiable

for women as they age and how nutrition, training,

and hormones need to shift in your 30s, 40s, and beyond.

If your New Year's goal is to feel stronger, sharper, and more resilient, this episode is for you.

All right, so it's 9 a.m. in Nebraska. It's a Friday in December, although this is airing the first week of January. Walk me through your morning. I have a feeling you've already done a lot.

I have. Well, today's a non-clinical day because I get to be here podcasting. So this morning, I got up. I went to the gym. I actually got called into the hospital to deliver a baby. So went and did that. Whoa, whoa, whoa, whoa. But I just stopped there. What time was that? It's 9 a.m. Oh, I got called. 5 a.m. Yeah, it was 5 a.m. And then I came home. I actually had some coffee. Got my girls off to school. I got on a meeting. We had a human

performance team meeting for our Omaha Supernovas, our professional volleyball team. I actually

got a few presents wrapped after my girls left the house and now I'm here doing this beautiful

podcast. But a normal, normal, normal day. My normal is so much different, but a normal day.

I would wake up at 5 a.m.

I would head straight to the gym.

I would get my workout in for an hour.

Come home, shower.

...