Welcome to the MyBuddy Green podcast. I'm Jason Wachib, founder and co-CEO of MyBuddy Green, and your host.

This podcast was created in partnership with Tia Health. On this show, we talk a lot about

whole body health, and that's exactly what TIA Health delivers. Tia reimagines women's health

care with unique services that span primary care, hormone support, longevity,

gynecology, and beyond. Think acupuncture, long-term preventative testing, facial chemical

peals, and more. Their providers specialize in women's health and look at the full picture,

not just your symptoms. So your care plan is built around your whole life. With clinics in New York,

Los Angeles, San Francisco, and

Scottsdale, plus virtual care across a variety of states, you can book an appointment in days.

TIA takes most PPO insurance plans, and their membership tiers mean you have flexibility and

cost. Their motto says it best, care for women, buy women. Learn more and book a visit at bit.

At bit.ly slash ask Tia dash mbg. That's bit.l.ly

slash ask-T-I-A-T-I-A-D-G for more information.

GLP-1s are everywhere, but most of the conversations around them are leaving out the most

important piece, protecting your muscle mass. And that's exactly where today's conversation

starts. Today's guest is Dr. Rosio Salas Wellen, a board-certified endocrinologist and obesity

medicine specialist who stands out as one of the earliest adopters of GLP1 therapies here in the U.S.

With over 15 years of experience treating thousands of patients, Rosio has been at the forefront of redefining obesity care.

She's also the author of the upcoming book, Waitless, a comprehensive guide to navigating the new era of GLP1 medications.

We're diving into who actually needs GLP1 therapy. Spoiler alert, it's probably more people than you

think. We'll break down her GPS framework, which is GLP1, protein, and strength training,

and why all three are non-negotiable for long-term success.

...