Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, we're talking

about Camamiel.

Camamille.

Camamille to calm your stress and anxiety.

This is one of those awesome herbs

that doesn't get enough credit for all that it does.

I think Camamille is an awesome herb and

I'm hoping by the time we finish today's show you'll be anxious to go out and

get some for yourself if you haven't already tried it. So one of the nice things about

Camamille is that probably everybody listening has heard of it if not already

tried it and it's a real medicine when you think about it. It's used in a

lot of homeopathy, it's used topically, it's used as a tea, it's used in other kinds of medicines as far as for babies, for teething and the like.

So it's kind of an awesome herb and like I said, it doesn't get enough attention as far as I'm concerned.

Because there's so much out there right? Like it's easy to get overwhelmed with all of the articles about natural products and drugs and new modalities of

healing and new studies and all the promises of even just if we were just to be looking at natural remedies.

But when you think about it, what are some of the basics?

Back when I had my health food stores I was I always

remember thinking someday I was going to write that book about the ten best herbs

to have on hand because often we get very caught up in a multitude of different things to use and there actually are some basics that would be very very helpful and you may have

had those maybe in your your mom's kitchen or your grandma's kitchen or

...