Hi, I'm Jeff Krasno, and welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down

wisdom, and bring the world closer together. This is the Commune podcast where each week we

explore the ideas and practices that help us live this connected, healthy, and purpose-filled

life.

Today, we bring you another sampling of lessons from courses we released this past year.

If you like hearing from multiple teachers like this, head over to onecommun.com slash summit to sign up for the commune wellness summit.

It's a free 10-day program containing full lessons from 25 top

teachers. That's OneCommune.com Summit. Whether we realize it or not, our thoughts profoundly impact

us. We spend our entire lives having thoughts, and because no one else is around to hear them or sense

them, we think they are fairly inconsequential unless we act upon them. Think of the last

time you had a thought, whether that was blaming yourself for a previous breakup or feeling

accomplished in your career, all the what-ifs and should-ups, how did that thought make you feel?

Did it impact the rest of your day?

Now, today's podcast is about the power of our thoughts. What are thoughts and what is our

relationship to them? Well, we pulled excerpts from three commune courses. Learned a human better

with Lauren Zander, free and clear with Danielle Laporte,

and the Wellness Masterclass with Brendan Breschard. First is Lauren Handel Zander, an executive

life coach, spiritual surgeon, and creator of inner you and the Handel method. In this short segment,

Lauren likens our inner dialogue to a club where the bouncer has been asleep on the job.

As Lauren points out, there's an illusion that nothing important is really going on in our heads.

But the truth is, there's a potty going on in there where all of our thoughts, theories, and inner dialogues dance the night away. Who you choose

...