#63: TAKING UP SPACE and Business and Branding with JJ Virgin

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 19 July 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com Full show notes will be posted on www.emilyschromm.com/blog Please review if you like :) xo Em 13:00 The Health and Fitness Realm in Media Learning how to connect with people on a one-on-one basis first “You have to realize that you are building a business and this is a process that takes time.” 17:00 Building a Business Leveraging yourself, creating a bigger vision and purpose Reaching more people by aligning your true self to your mission and life’s work 24:30 Limited Belief System “We are all exactly where we are because it's where we believe we can be.” Learning how to move past limitations and grow outside of your comfort zone 30:00 Public Speaking Using a live audience to practice and test new material Learning how to get comfortable with being uncomfortable 41:30 Creating Your Personal Brand Staying true to being a direct person and attracting the right kinds of people Figuring out what makes you YOU, and finding people who resonate with you 47:00 Tough Love with Love Creating a community and support system that will help raise you up “With time and money, comes commitment.” 53:30 The Sugar Impact Diet “I am compelled to create a new way of looking at sugar.” Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition 59:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, all my meathead hippies. It's Emily Schramm. I'm your host. I am going to introduce myself in case you're a new listener. I have to get better at that. I am a nutritional therapy practitioner and personal trainer and health and wellness entrepreneur that's just trying to help people live their best life. So I do that through multiple avenues.
0:23.1	Most of my things can be found on www.m.com. If you want to fast forward and get to my host,
0:32.4	JJ Virgin, please do so. She is a badass boss, four-time New York Times best-selling author. She's just,
0:40.3	she's fierce. You guys are going to like her. We talk about business. We talk about, you know,
0:45.2	exposure and really just kind of her journey, has she got to where she is? And I think you're
0:51.9	going to dig it. Definitely in the fitness world and the health
0:54.7	world and the motivational world, but she crosses over strongly in the business world. So I think
1:01.1	all you budding entrepreneurs are going to like it. But I did want to start with another
1:07.2	many moons intro. So this is the, I don't know, the witch book of when there is something
1:14.9	going on in our galaxy. So tonight, July 19th, is the first quarter moon in Libra. If you just
1:22.5	eye-rolled, that's okay. I would have to. It just means things are going on. And I wanted to read a part of it
1:28.9	because it's intense. So if you're feeling a little bit intense today, I get it. It's been a week.
1:38.8	And I don't know how I was to explain it except reading this. You know, I love everything that I do, but my heart can very
1:47.3	easily get heavy, and I feel like I personally take on all the things and all the feelings,
1:54.1	and I'm an empath, and so not only am I trying to take on the work life and, you know, the career and the entrepreneur path,
2:03.8	but then I take on just individual feelings and frequencies. And I just, I'm so glad I went to
2:10.7	Sylvan Esso last night. If you don't know Sylvan Esso, Google them right now, Spotify them,
2:15.2	S-Y, oh God, S-Y-L-L-V-A-N-E-S-S-O. The most powerful voice. She's so unique.
2:25.6	And it's the only music. I mean, I can like individual songs of artists, but I've never found a band that collectively, without just one album, multiple albums,
2:36.8	too, that I like every single song because their frequency, I just am so sensitive to it.
2:43.2	It's so weird. It's such an empath thing to say, and some people are going to get this,
2:47.2	and some people aren't. But, you know, a song of the radio that you listen to,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Schromm, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Schromm and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.