63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 11 June 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that's no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching.
She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor.
Learn about the different between strategic quitting and just giving up.
Featured Guest: Lynn Marie Morski
Related Links
- Register for Kris Gethin's Health and Fitness Retreat
- Shop all Ryderwear gym wear and shoes and save 10%
- Buy an Oura Ring and save $50 through this link
- Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
Episode Sponsor
- Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%
Connect with Kris
Instagram: @krisgethin
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everybody. I just want to take a minute before starting this podcast to thank you all ever so much for supporting this podcast. |
| 0:08.0 | We've been going on for over a year now of these episodes with a vast array of guests, which I've been honored to speak to, and obviously I've had some solo projects, but the people |
| 0:22.0 | that I'm most appreciative of is yourselves, the listeners that are coming in and sharing this, |
| 0:28.2 | leaving the reviews, and you guys give me purpose. You know, I've been honored to have this |
| 0:32.9 | platform, and I'm even more so honored to have you to listen in. So if you really do like this podcast, |
| 0:40.0 | please do leave a review for me and, you know, just push pause right now and leave that review. |
| 0:46.0 | All I want is an honest, unbiased review and thank you ever so much. And there's a lot of you |
| 0:52.2 | that have been asking for updates on my muscle building |
| 0:55.8 | process. Obviously, I lost all my muscle that I possibly could last year. So I shot up 27.4 pounds |
| 1:05.6 | really, really quickly in the space of like six weeks. I've since brought off about 10 of those pounds, so I just wanted |
| 1:13.0 | to lean out a little bit and I felt that I was putting on the weight so quickly. And I've been |
| 1:18.4 | updating this process every single day on my personal platform and that is healthkick.com. Spelt |
| 1:25.8 | H-E-A-L-T-H-K-I-K-K-com. |
| 1:31.2 | Not only is this about me showing my daily videos of this process, but I make this about you. |
| 1:38.0 | That's why I've provided you with full guides on controlled fasting, muscle gaining, fat loss. And I provide every single day a blog, a free |
| 1:48.6 | newsletter that I send out to you that I write on a daily basis. And I also have a magazine |
| 1:54.1 | within there that goes out bi-monthly. So please do check out Healthkick. And what other things do I have going in the pipeline? |
| 2:04.2 | Well, I tell you what, I've got my very first retreat happening this October in Sun Valley, Idaho. |
| 2:12.2 | This is definitely one of my favorite places in the world. Very, very clean air, very low EMF. |
| 2:20.7 | And this is going to be held in a phenomenal health club and spa called Zennergy this is an amazing place got a great gym there they have |
| 2:28.7 | all the spa treatments you could think of Himalayan sauna sauna, indoor pool, outdoor pool. |
| 2:35.0 | They've got a functional area, hot yoga, it is great. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.