63: Goals for the New Year (w/ Tricia McAlpin)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 3 January 2018

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to talk to the 'Bells about the pressures of New Years resolutions. The group discusses the merits of making resolutions and where to even start. The guys ask Tricia about how she picks the right kind of gym/group exercise class to attend and her advice for people that are trying to decide. Last the group answers questions about training after a c-section and how to track fat loss that won't show up on a scale. Bonus: Téa Leoni, is celebrated and discussed this episode.

"NEW YEAR, NEW YOU!!"

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Transcript

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0:00.0	This is a headgum podcast.
0:07.4	This is the Dumbals of Personal Fitness Podcast where we am Eugene Bredero.
0:11.4	Me, I'm Ryan Stanger, have discussions and answer questions on all things helping fitness.
0:15.6	This is solely based on our own working experience and a little bit of bro science.
0:19.1	So please keep in mind in the new year that we're not and have never claimed to be doctors.
0:24.8	Happy 2018.
0:26.6	We are still not doctors.
0:28.8	But we are a couple of dumbbells who love ourselves from fitness.
0:31.6	I want to help you with yours this year.
0:33.8	This year.
0:34.5	And the help can start right now this year, 2018.
0:55.3	Here we are in the new year. A good year for those glasses. Oh, yeah, yeah, yeah. We're good for like the next two years. 19 will be good and 20 will be good. Because you can put an eye hole in either the top or the bottom of the eight. Yeah. And then they had nine, top of the nine nine, top of the nine, top of the nine. Two, that's just a pair of glasses.
0:58.5	Yeah.
0:58.8	Yeah.
0:59.6	And two zero two zeros what glasses will just look like.
1:04.0	Yeah.
1:04.4	Like you.
1:04.8	Yeah.
1:05.5	Yeah.
1:06.5	Let's welcome our guest.
1:08.0	Please.
1:08.4	Continuing in the, um, the, the part one and part two of the family edition, Stone First.
	...

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