Take away our story.

Our story now.

We've got to want to waste our story.

It's our story now.

Let's go.

Alrighty.

What is up, you guys?

Today is going to be a little bit more of a serious day just because it's a super

serious topic.

And I'm just going to kick things off by saying

that I am not an expert. I'm obviously not a doctor, but I have gone through this myself. And I want to

share with you the things that have helped me a ton with anxiousness, anxiety, fears, stress, all of that.

Now, like I said, I'm not a doctor. If you are taking medication,

obviously continue to do that and consult your doctor. But here is the things that have helped me

tremendously. I've literally just had some really good conversations with some people that are

very close to me about this and it's helped them as well. So I figured I would share it with you.

Now, I have been super open about this in the past. I had a huge fear that just developed into so

much anxiety with flying. And then it developed into anxiety with other areas of life. And just I

literally for a long time suffered from anxiety and you would have

never known and that's often the case is people that we have no idea. They're often the ones that

are suffering with it and in silence. So they might seem like they have their act together and

they're they're kind of suffering inside if not, not kind of, but very much. So one thing that

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