So here's a crazy thing on anti-aging. You know, I spent like a million bucks over six or seven years trying every body hacked everything a doctor could prescribe tested my blood like 40 times decks of scare anything you name. There's no one magic elixir to fit. Dex to fitness,

fitness, anti-aging, looking good, lean.

But if I had to pick one, that's the most underestimated,

is vitamin D levels. So I just tested my vitamin D. When I was

living in Puerto Rico, when I'm in Puerto Rico, my vitamin D was like 70 in my

blood serum, right? It's amazing. I was in Scandinavia during the winter right now. You see how pale I am.

Dropped to 28 and I feel it sleep. It's harder to lose weight metabolism. So you got to go insane devotion to mastering all the

science of vitamin D now you know the government in their infinite wisdom put

vitamin D in milk and fortified and all that but forget that for a second

I'll take my glasses off but for anti-agee I try not to get the one place I don't get sun now I'm also grounding at the same now I took my I don't want to traumatize anybody but I took my sweatpants off and I'm just like in my boxers and I'm barefoot. Okay so we talk about

grounding on another concept but anyway like there's an app I use built by a NASA scientist

I don't own it it's called D-Minder should go download it immediately it takes the

latitude and longitude because basically the sun's too low in the sky even on a

sunny day in the middle of Stockholm Sweden in February you cannot get any

vitamin D from the sun or almost none. I use a VITA lamp to try to get a little bit and

of course supplements. Everybody's taking supplements now for Vitamin D,

which I recommend you do.

And the whole question of how many I use is controversial,

but and nothing better than mother nature.

So you basically need to get as close to naked as you can. In my

experience, I'm on my own farm with no neighbors, a couple hundred acres.

Like here you can you know basically go naked some people are doing all that crazy you

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