629: It's Time to Switch Over to Cold Weather Workout Routines (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 October 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
Believe it or not, it's actually best to change up your workout programs based on the seasons...
The reason for this is that most people typically have a "peak season" where they want to look their absolute best for. This means that for the rest of their year they should be planning their workout routines around peaking at the right time...
And, one of the best seasons to completely change up your program is in the Winter (cold weather). It allows you to go through certain exercises and rep ranges that you may not do at any other time in the year...
Tune into today's #CabralConcept 629 for the reason why I believe now is the time to switch over to cold weather workout routines in order to look your very best when it counts - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | Looking forward as always to today's show. |
| 0:51.9 | Today's show is our training Thursday Thursday where we're going to talk about |
| 0:55.1 | cold weather workout routines. So in Boston, Massachusetts, where my practice is located and where I live with my family as well. |
| 1:03.7 | It is already starting to get a little chilly, even when it's in the 60s here, it's still |
| 1:07.9 | starting to feel like fall. |
| 1:10.0 | And we've had a few days that have been in the 50s and a few nights and early |
| 1:13.8 | early mornings I'm an early to rise kind of guy walked out of my house 39 degrees |
| 1:18.0 | actually this was when I was in Maine about two weeks ago really, really crypts |
| 1:21.8 | that's cold so here's the thing. Your workout programs actually |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.