628 Never Get Angry? The 10 Hidden Ways Anger Shows Up
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 16 July 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
Are you someone who proudly proclaims they never get angry?
Does anger feel unsafe and uncomfortable for you?
Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back?
If you're raising your hand, you're not alone. I struggled with my own anger for many years.
But denying our anger intentionally or not doesn't make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger.
Read the show notes for today's episode at terricole.com/628
Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. |
| 0:04.0 | I'm so happy that you are here. I want to start with a question. |
| 0:08.0 | Are you someone, like I used to be, who proudly proclaims that you never get angry |
| 0:14.1 | anybody or do you wait so long to deal with your anger that when it finally comes out of you |
| 0:18.7 | you explode only to feel guilty and wish that you could take it back and feel bad |
| 0:22.2 | about it or does anger feel unsafe and unfair? feel |
| 0:24.0 | unsafe and uncomfortable? |
| 0:26.0 | Anger is such a complicated emotion for so many of us |
| 0:29.0 | and so many of you have written into me |
| 0:31.0 | wanting more information about how you can sort out your own |
| 0:35.2 | relationship to anger because so many of you like me were raised to be good girls |
| 0:40.1 | right? Anger was not an acceptable emotion in my family of origin. It was one of those |
| 0:45.8 | forbidden emotions, but it is so important to identify, acknowledge, and process |
| 0:51.0 | because just because we don't like anger or it's inconvenient it |
| 0:54.0 | doesn't just go away. So in this episode I'm going to be raising your awareness |
| 0:59.1 | around when you might be acting out feelings of frustration or anger, right? |
| 1:04.0 | I'm going to give you 10 signs that you might be suppressing your anger so you can start to identify it. |
| 1:08.0 | I'm going to give you the six most common types of anger, and then tips on how you can honor and process your anger. |
| 1:16.2 | So before we get into it, I just want to say, oh, hi, thanks for being here, friends. |
| 1:21.7 | I'm so glad you are. There's so many great |
| 1:25.1 | podcasts out there. I love that so many of you are so loyal to this podcast and I hope it's because |
| 1:29.9 | that adds value to your life but either way I'm happy that I'm not just out here |
... |
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