624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 14 March 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness is paying attention to the present moment without judgment. Mindfulness is the pause between stimulus and response. What is imposter syndrome, how do we (and others) impose it, why is it so detrimental and what can be done to alleviate it. Breath work is actual medicine AND different kinds of breath work can alleviate different kinds of ailments and conditions. Harvard MBA turned mindfulness and breath work coach, Zee Clarke shares all of the above. She also shares specific breathing exercises and step by step, at home, healing practices. In addition, Zee explains the art of setting boundaries and how to take your power back. Zee's website: https://www.zeeclarke.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Menunos, your life improvement series, starts now.
0:19.8	Hey everyone!
0:23.3	Welcome to Heal Squad with Maria Menunos!
0:26.4	No, it's not Maria Menunos, it's Mr. Maria Menunos!
0:32.7	Come to you today with a great interview, Z-Clark author of the book, Black People Breathe,
0:39.2	and I'll tell you, a book for females, people of color, and I think just anyone who is struggling
0:46.0	with anxiety, really looking to get into breath work, and apply that toward healing.
0:57.4	She sees breath work as medicine.
0:59.3	I happen to agree, meditation is medicine, and she has different types of meditations
1:04.7	that she prescribes for different kinds of ailments, so one for fatigue and one for anxiety.
1:10.3	So many great things we went over here, also dealing with corporate structure, and even
1:16.1	for you people that are kind of stuck in a job that maybe isn't filling your cup,
1:21.3	doesn't really speak to you, and maybe how to ascend past that.
1:26.1	Or maybe not.
1:27.1	Anyway, I really hope you enjoyed the interview I had with her.
1:29.8	I certainly did.
1:30.8	I learned a lot.
1:32.2	Please let us know what you think in the comments, and furthermore, give us that five-star
	...

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