623. Reject Toxicity & Build your Confidence with this Simple List

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 13 March 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start looking inward?! It’s easy for us to get wrapped up in the opinions of other people, especially at work, and that’s why we NEED to build our confidence and be the bad-asses we truly are! The team discusses their journey with insecurity and doubt, and the different tools they have used to move out of it. Maria gives a great technique to use everyday to easily build confidence, and tells us the best way to find our greatest gifts. Having a strong relationship with your greatest gifts will make you invincible as people try to tear you down! Together, we got this!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:08.4	you.
0:09.4	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:14.7	Most importantly, our health.
0:16.6	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:22.5	Heal Squad, we need to start owning who we are, owning our gifts, owning our powers, knowing
0:28.4	who we are, when we walk into a room into a place, but it's hard, especially if you're
0:32.4	in a situation where maybe you have some toxic people around you, you're in a toxic workplace,
0:37.2	you're some toxic friends.
0:38.2	Honestly, you might not even know you're surrounded by these people, but listen to today's
0:42.2	episode and you're going to get some tools and some tips from Maria.
0:45.7	We're going to stop that external validation, so many of us seek.
0:50.1	That's right.
0:51.1	It's time to own who you are and step into your full power, so take those notes, enjoy
0:55.8	today's episode, leave us a five-star review and rating if you're loving it and share
1:00.2	it with someone else who you think could benefit.
1:01.8	All right, Heal Squad, thank you, enjoy.
1:03.8	Hello, hello, everybody, welcome to Better Together, when you know better, you get better.
1:09.3	This is the most ridiculous music in the world and every time I hear it, it makes me laugh,
1:15.6	so I'm going to continue with it.
1:17.0	We love it.
1:19.0	It's as goofy as me.
	...

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