Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

This episode of the NBG podcast was created in partnership with Mass Mutual. On this show, we spend

a lot of time talking about the science of longevity. That's because we are very passionate about

helping our listeners live long, healthy, happy lives. What essential part of longevity is financial well-being.

In fact, research suggests that financial wellness is correlated with good health,

while financial stress is linked to worsening health outcomes over time.

For over 170 years, Mass Mutual has helped policy owners get their finances in shape for the long term.

And in 2022, Mass Mutual set out to help people their finances in shape for the long term. And in 2022,

Mass Mutual set out to help people take charge of their total well-being with Mass Mutual

Wellness, not just their financial health, but their physical, emotional, and mental health, too.

That's because Mass Mutual knows that making informed, proactive decisions about your health

could lead to a long, meaningful

life. Learn more about the impact of Mass Mutual Wellness at MassMutual.com slash wellness.

That's massmutual.com slash wellness.

What does it really mean to live the best possible life?

Today's guest, Jim Murphy, has spent decades helping world-class athletes and leaders wrestle with this very question.

Jim is a former professional baseball player turned performance coach and the number one New York Times best-selling author,

whose clients include world champions, Olympic athletes, and executives at the top of their fields. His system

and book titled Inner Excellence is unlike anything else. It's not just about mastering performance

under pressure, but about cultivating peace, joy, and confidence no matter the circumstances.

In today's show, we'll unpack why most of us are just playing the wrong game in life,

what it really takes to pursue goals and being consumed by them, and how letting go of attachments

...