Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green and your host.

This podcast was made in partnership with Ultra Running. What's something most runners don't know?

That traditional running shoes aren't really made to fit the shape of feet. The pointy, tapered shape of

most shoes actually forces your toes into a squished position. This limits your

foot's ability to do what it's built to do. It's time to take a look at better fitting shoes that make

a difference in the long run. That's why I wear and love Ultra. I'm a big believer in the many

health benefits of wearing wide toe box and low or zero drop shoes and

Ultra is leading the way in both quality and comfort. I especially appreciate how they categorize

each shoe by cushion level and provide exact measurements for stack height and heel to toe drop.

It makes finding the right fit so much easier. I personally wear and love their

Escalantes and find myself recommending Ultra all the time. They are truly a game changer.

Stop settling for typical shoes and start supporting whole body wellness with shoes designed with a more

natural feel. Discover the difference Ultrafit can make by visiting ultrurring.com.

That's a L-T-R-A-R-A-R-R-Running.com. Get out there and stay out there.

The secret to longevity starts from the ground up, literally. Today's guest, Dr. Courtney

Conley, is here to change the way you think about your feet.

A chiropractic physician and founder of Gate Happens, Dr. Conley is one of the world's leading

experts and foot and gate mechanics, and I am so excited to have her back on the pod.

In today's show, we're exploring the powerful link between foot health and longevity.

Dr. Conney explains the hidden

downsides of modern footwear, how to assess your own foot health, and why low and zero-drop

shoes with wide toe boxes could be the key to restoring your natural mechanics. Plus, we'll drive

...