Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 622. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

thank you so much for listening thank you for supporting and today I want to

amp us up me and you to do some unhinged, audacious, delusional scary things.

I want us to get up and do some scary things, things that scare us.

In that sense, sure, maybe they're a bit unhinged, maybe they are audacious,

maybe they are delusional, some of my favorite words, whatever word you want to use to describe

doing something that scares you, is always scared you or you know at a minimum

makes you uncomfortable or just the thought of doing this thing makes you feel

unsure or insecure whatever it is that is exactly the thing that we're going to do.

We're not going to do it just because this is a nice feel good message

that says, you know, conquer your fears

or everything worth having in life flies on the other side of your, I think that's a given, and we like that. But we're going to do this. We're going to do something that scares us for a very specific reason. That is facing one fear, one specific fear has a

compounding effect in life and I'll start by referring to a study that I found that really explains this and then we'll talk about a mindset that will bring this to life.

The study goes like this, it's a bit of a mouthful and if you want to look it up it's titled

Generalization of beneficial

exposure effects to untreated stimuli from another fear category and basically it

explored whether exposure therapy that targeted one specific fear could also reduce an unrelated

fear without any treatment. Really interesting stuff and so in the study what

...