Everyone, Bacon Radio, how are you doing? I hope you're doing well. I really hope this

podcast is going to help a lot of people. And I say that because at some point in your

life, I can imagine, and it might be now you've been stuck in a rut. It's a common thing.

And when we think of health and fitness, we hear it a lot of coaches, oh, I'm stuck

in a rut. And it's quite often because life circumstances have changed. You've maybe

changed your job. You've had a baby. You've moved. How's like things have basically turned

your life upside down. Lots of different things have happened. And you kind of wake up one

day and you're like, oh, my God, I am, I feel like I'm stuck. I'm in this kind of under

this pressure. I'm under this stress. I'm under these problems. And I need help getting

it out. And that's quite often when people go to see a coach, they start this process

of exploring their options and stuff. But hopefully I'm going to use sort of a personal

anecdote today. We'll probably use some other anecdotes. And then we'll throw in some logical

science and coaching based information along the way. And of course, Tom, my co-host is

here to do it. Yeah, how are you doing, Ben? Tired, really fucking tired. Why are you

tired? Is this just not sleeping with the heat or something? No, you're not a dad yet.

But when you become a dad, there's this thing called baby sleep regressions. And we're

right in the midst of a baby IV sleep regressions. So last night, she was still up to like 1 a.m.

And then, yeah, so I've stepped on average like four hours for last five nights. So I know

exactly how you feel. A couple of days ago, Loki needed a wee in the middle of the night

now to get up. So I'm sure that's exactly the same. Yeah, there's no difference between

these two scenarios. And I'll be honest, it didn't help with the weekend that I went

with Stagdoo. I was at a wedding as well. And then had a birthday barbecue. So all of

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