622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 December 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/sleep/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 622.
1:04.0	Sleep by Becca Shurn of Minimal Wellness.com.
1:07.9	And I'm Dr. Neal, your very own personal narrator.
1:13.5	Welcome back to Optimal Health Daily. Remember, this is one of five podcasts where you read to you from blogs for free so that you don't have to
1:18.3	read them yourself. And so I get to act as your personal narrator every single day of the week.
1:24.3	Now, if you've been listening to this show for any length of time at all, you probably
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