621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 December 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.2	It's actually very simple by Ben Pavlik with Roman Fitness Systems.com. And I'm Dr. Neal. Hey there, welcome to December and a very
1:14.3	happy Hanukkah if you're celebrating and a very happy Monday to you. Welcome back to Optimal Health
1:19.4	Daily, where I act as your narrator of the best health and fitness blogs, all for free. I cover
1:25.0	fitness, nutrition, stress management, weight management, and lots more.
1:29.5	Kind of like an ongoing audiobook, but from a bunch of different authors. And then on Fridays,
1:34.6	I answer your questions right here on the show. And since the holiday season is in full swing,
	...

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