622: How to "Ice the Cake" on Your Workouts (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 October 2017
⏱️ 19 minutes
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Summary
Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day...
This is why I'm a big believer in doing the exercises that maximize your results with the least amount of time involved...
After all, we're all busy and lead pretty hectic lives, so our workouts shouldn't add more confusion or stress to that equation...
And, on today's #CabralConcept 622 I'll clearly lay out exactly how to design your workouts to maximize output while also sharing with you how to "ice the cake" on your workouts for sculpting the arms, abs, and legs you've been looking for - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Thank you for joining me here today. |
| 0:50.7 | On our Training Thursday show, we're going to be talking about how to ice the |
| 0:55.3 | cake on your workouts. Let me explain what that means. It means right now no |
| 1:00.0 | matter what you're doing for a workout program, |
| 1:02.9 | you might not be doing the exercises |
| 1:05.6 | or the type of movements in the proper order. |
| 1:08.0 | So all I want to do today is, |
| 1:09.7 | believe me, I want you to really enjoy |
| 1:12.3 | whatever you're doing for exercise. I'm not necessarily |
| 1:14.8 | one of those people who says that you have to do something very very specific in order to |
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