621: The 5:2 "Up-Down" Dieting Method (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 October 2017
⏱️ 20 minutes
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Summary
Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion...
The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you...
After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week...
To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Looking forward to today's Weight Loss and Wellness |
| 0:51.8 | Wednesday, we're going to be revisiting a topic that we spoke about maybe three or four hundred episodes ago. |
| 0:58.0 | It's something called the Five Two Diet, often referred to as the Up-down diet, sometimes called alternate day dieting and sometimes called |
| 1:06.7 | the fast diet. |
| 1:08.1 | So what I want to do is I want to go over what it is and why a lot of people have been |
| 1:12.1 | right in about it. |
| 1:12.8 | They've been asking me this question on our weekend host calls. |
| 1:16.0 | So instead of going over that on one specific host call |
| 1:19.3 | on the weekend, I thought it warranted its own show. |
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