coming up on today's show.

If you're feeling more confused than ever,

then let's just come back to some basic principles,

like these five foundational food ideas

and learning how to fast.

And you will see so much change in your health just from those too.

The tool of a fasting lifestyle I have seen people literally lose hundreds of pounds change their

cravings,

improve their own health, and they get the win.

It's a free alternative to Osempic.

The exciting piece of what's happening

with those weight loss drugs is now people are realizing they make this within their own body.

So now what are all the strategies they can do to make it?

Hormones don't all have the same influence on our body.

So the bottom of the hierarchy are these sex hormones, so estrogen,

progestrone, and testosterone. If you want to balance those hormones, the hormone you want to pay attention to is insulin.

Above insulin is cortisol.

You can't balance insulin if cortisol is hanging around all the time.

But at the top, the master hormone is oxytocin. You start there and all other

hormones are going to balance. Mindy, there are so many conflicting diets in the health space these days.

From vegan to carnivore, we have our dietary guidelines that are in the mix, throwing more confusion

in.

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