620: Reframing Your Mindset for Greater Resilience and Positivity with Anne Grady

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 5 November 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anne Grady discusses how to bring more positivity into your life by building your resilience muscle.

— YOU’LL LEARN —

1) What to do when negativity hijacks your brain

2) The simple trick to making each day more enjoyable

3) The foundational skills of resilient people

Subscribe or visit AwesomeAtYourJob.com/ep620 for clickable versions of the links below.

— ABOUT ANNE —

Anne Grady is an internationally recognized speaker and author who shares humor, humility, refreshing honesty, and practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity.

Anne is a two time TEDx speaker, and her work has been featured in Harvard Business Review, Entrepreneur and Inc. magazines, CNN, ESPN, and FOX Business.

With a master's degree in organizational communication and more than 20 years of experience working side-by-side with industry gurus, political and educational leaders, and CEOs, Anne addresses audiences worldwide on topics including change management, resilience, leadership, communication, and emotional intelligence.

• Anne’s book: Mind Over Moment: Harness the Power of Resilience

• Anne’s book: Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience

• Anne’s website: AnneGradyGroup.com

• Text “Strength” to 22454 to receive free resources from Anne!

— RESOURCES MENTIONED IN THE SHOW —

• Organization: National Alliance on Mental Illness

• TED Talk: “How to make stress your friend” by Kelly McGonigal

• Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

• Previous episode: 479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

— THANK YOU SPONSORS! —

• Rise.com. Build your team’s learning library–the fast and fun way–with Rise.com/awesome

• Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast.
0:04.1	The show where brilliant professionals share how to sharpen the universal skills required
0:08.6	to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete McIdoz.
0:16.1	Hello and thanks so much for joining us here for episode 619 with Anne Grady.
0:22.7	If you'd like an extra dose of resilience and positivity right now, maybe you needed
0:27.5	a whole lot because of pandemic because of politics, because of just all the stuff
0:33.2	going on.
0:34.2	And has got some pro tips.
0:35.7	She's real good, which is why she's coming back for her second visit on the show.
0:39.4	So you'll learn one, what to do when negativity hijacks your brain, two, the simple trick
0:44.5	to making each day more enjoyable.
0:45.8	And three, the foundational skills of resilient people.
0:49.4	So if you want to check out the show notes or the transcript or the links to answering
0:51.8	the reference, please visit awesome at your job.com slash EP 619.
0:56.1	I've had a couple questions about the transcripts.
0:58.5	They are found in a thin, gray, rectangular bar.
1:04.5	You click in order to expand on each episode's post, which has an image of the guest and
1:10.9	the links.
1:11.9	So it's easy to overlook, but I don't want to dominate the whole page, so you click it
1:16.0	to expand it.
1:17.0	And that's a story with the transcripts.
	...

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