4.8 • 6K Ratings
🗓️ 16 September 2025
⏱️ 78 minutes
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This past year, I’ve traveled to over 10 countries across 4 continents from barefoot dancing in Bali to temple rituals in Egypt, from community in Costa Rica to conferences in Amsterdam. But it wasn’t because I was running from something.
A lot of people assumed this chapter was a reaction to my divorce. But the truth is… my divorce happened long before this. I had already rebuilt my life. I had already done the grief, the growth, the healing.
This journey came from something deeper.
It was a soul call…to feel more alive, to live in the present, to surround myself with people who are also living from their highest selves.
Here's what I unpack:
How to know when your soul is ready for a change (and not just your ego)
The difference between traveling to escape vs. traveling to expand
What I learned about friendship, sisterhood + being in sacred community
How embodiment grounded me even while constantly on the move
Why aliveness is the new currency of the feminine
And what I’m anchoring into next (yes, I’m finally getting a place 🏡)
This episode is a love letter to the woman who is ready for more.
More beauty. More connection. More trust in her sacred yes.
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| 0:00.0 | So a rose dieta or any kind of dieta is when you sit with a plant and you're in silence. And the first thing she said to me was trust the process. A rose does not reveal everything instantly. You know, we're all trying to find the answers to things in life. Like, who am I going to end up with? Am I going to have kids? What's the purpose of my life? What's my job going to be? Am I going to make money? Am I going to end up living in this place? |
| 0:23.9 | Like we all want these answers. We're so hungry for it. And the rose was like, imagine if I just unpedaled myself all instantly. I would lose my beauty. The beauty of the rose is the unpedaling. Pedal by pedal, she reveals |
| 0:40.3 | herself. And that is life when we allow life to unpedal, when we don't rush, when we don't force, |
| 0:47.8 | but when we allow each pedal in its divine timing to open up and let that aspect of ourself and life be seen and then |
| 0:57.0 | be released. And the thing about a rose is we don't know how many petals there are. There's like |
| 1:01.4 | thousands in there. But that's what makes it so beautiful and graceful and elegant. She's veiled |
| 1:08.0 | until she's ready to reveal. And so through that rose dietta, it sent me into |
| 1:15.0 | this very deep love for India. Just flow surrender let go. Just flow, surrender, let go. I'm the one |
| 1:23.4 | I've been waiting for. Close flow, surrender to let go. Just back to the high self podcast. My name is Sahar Rose and on this podcast. I love to talk about spirituality, the sacred feminine, but make it modern, grounded, fun, and relatable |
| 1:47.0 | so I can actually serve your needs. |
| 1:50.4 | So I just came back from a year of travel. |
| 1:53.4 | I'm going to tell you all about it. |
| 1:54.9 | And so many of you asked for a travel recap. |
| 1:58.4 | And I figured instead of telling you like, I went here and I went there I wanted to |
| 2:02.9 | leave you with the essence of what this year brought me and that is deeper on the path of the sacred |
| 2:10.7 | feminine so we're going to be talking about what is sacred feminine energy and these seven laws |
| 2:16.8 | that I've come up with of the sacred feminine. |
| 2:19.4 | Now, these are energies or really pillars that I see that really embody that sacred feminine |
| 2:26.4 | energy that I feel is so needed in the collective right now. So we're going to be diving |
| 2:33.1 | into how we can actually embody these laws |
| 2:35.6 | into our lives. So I'll tell you a little bit about the past year. And before we drop into this |
| 2:42.0 | episode, be sure to hit subscribe wherever you're listening to this podcast. That is the best way to |
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