In this episode we look at whether or not anxiety is a habit.

Get excited because this is tiny leaps.

Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in

this episode we're looking at anxiety from a slightly different lens. So we've

talked about anxiety on the show before. I think a lot

of podcasters talk about anxiety and it's a big part of mental health and it's one of the things that we all

struggle with but I want to look at it as a habit, the habit of responding in an

anxious way, the habit of seeing a situation play out and because we've responded in a certain way in the past,

automatically having that response again now, even though it might not be warranted.

So this should be an interesting conversation.

Make sure you stick around all the way until the end.

Now with that said, this whole mask thing, it's great, it's great, right?

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Now I don't have a huge problem with acne, but since quarantine it's been significantly worse and beyond that I also have

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