Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of

That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit

through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,

subconscious programming, energetics, and radical self-love.

In this podcast, you will learn that your body and mind are meant to heal and that under

the right circumstances, we can experience miraculous healing by leveraging our own

internal infrastructure. Let me guide you as we challenge preconceived notions and outdated

narratives and dive into the empowering world of self-healing. My intention is that you leave this

podcast full of hope and actionable tools. So without further ado,

let's dive in. For about 10 years of my life, I felt like I was constantly trying to reach for

new modalities of healing in order to heal my chronic illness and my chronic anxiety and get my life back.

For years and years, I felt like I was attaining so much knowledge and it just wasn't working for me.

When I sat down to reflect upon why this was the case, I recognized that a huge part of it was that I was a perfectionist.

I constantly wanted everything to be all or nothing.

Besides that, I was always over-analizing, overthinking absolutely every single situation, self-criticizing and people-pleasing.

So I wasn't able to implement any of these tools effectively because of these tendencies.

And they were ultimately holding me back from healing.

It wasn't until I was able to dive deep into why this is the case and why I was behaving this way that I could ultimately move past it.

I learned that these were trauma responses and that they and themselves

were something I needed to heal from and release.

That is when I created a methodology for releasing the trauma within without using traditional

talk therapy. I didn't want to relive the traumatic events that were stored

...