61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 28 June 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve optimal well-being and balance in all stages of life. Don't miss this empowering podcast that will leave you feeling informed, inspired, and ready to take charge of your health journey. Key Topics in this episode: -The significance of hormonal regulation and its impact on fertility (04:12)

-Normalizing imbalances in women's health (07:45)

-The body's ability to heal and the importance of balance (11:30)

-Addressing chronic stress and its implications (17:50)

-Personal experiences with sleep disturbances and the importance of sleep (25:15)

-Tracking sleep and intentional decision-making (27:45) If Maddie’s story and wisdom resonated with you, you can find her here: Instagram: https://www.instagram.com/themaddiemiles/ Website: https://www.peacelovehormones.com/ Podcast: https://www.peacelovehormones.com/pages/new-podcast

Get more healing tips at faithashenden.com

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Transcript

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0:00.0	Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of
0:10.9	That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit
0:16.8	through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,
0:24.5	subconscious programming, energetics, and radical self-love.
0:28.7	In this podcast, you will learn that your body and mind are meant to heal and that under
0:33.8	the right circumstances, we can experience miraculous healing by leveraging our own
0:39.3	internal infrastructure. Let me guide you as we challenge preconceived notions and outdated
0:45.2	narratives and dive into the empowering world of self-healing. My intention is that you leave this
0:51.3	podcast full of hope and actionable tools.
0:55.0	So without further ado, let's dive in.
0:59.3	Hello and welcome back to the Bat Healing Feeling Podcast.
1:04.4	I hope you are doing well today.
1:06.8	It is a beautiful sunny day here in England.
1:10.4	And I feel like we've been in summer now for, I don't know, what are we in now, June?
1:17.1	Like a while and it's been freezing.
1:19.2	Like, I've been putting the under floor heating on.
1:23.5	So the fact that I am able to actually say the sun is out is all very exciting for me.
1:31.4	I hope it's sunny where you are and that it is just brightening your day, spiritually, mentally, and physically.
1:37.8	And I know that is exactly what this podcast is going to do because I am interviewing a literal ray of sunshine, Maddie Miles.
1:46.2	You might know her on Instagram as the Maddie Miles. She is a hormone guru and an herbalist.
1:54.6	Well, that's what I call her. I'll announce her official credentials here in a little bit.
1:59.8	So I just want to give you a little information
	...

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