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That Healing Feeling

63. The Link Between Trauma, Anxiety, and Fatigue : The Aha Moment We Needed!

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5682 Ratings

🗓️ 31 August 2023

⏱️ 66 minutes

🧾️ Download transcript

Summary

Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in! Topics Covered: 1. The Triad of Trauma, Anxiety, and Fatigue 2. Understanding the Anxiety-Fatigue Loop 3. Trauma's Silent Impact on Energy Levels 4. Reclaiming Peace and Vitality By understanding and harnessing the power of your nervous system, emotions, and thoughts, you can rewrite your healing narrative and lead a life free from the grips of trauma. If you want more guidance and tools, make sure to check out my free Trauma Release Transformation program or get on the waitlist for my Health Transformation Accelerator program. Keep believing in your healing journey, and until next time, stay healing. This is Faith Ashenden, xoxo

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Transcript

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0:00.0

Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of

0:10.9

That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit

0:16.8

through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,

0:24.5

subconscious programming, energetics, and radical self-love.

0:28.7

In this podcast, you will learn that your body and mind are meant to heal and that under

0:33.8

the right circumstances, we can experience miraculous healing by leveraging our own

0:39.3

internal infrastructure. Let me guide you as we challenge preconceived notions and outdated

0:45.2

narratives and dive into the empowering world of self-healing. My intention is that you leave this

0:51.3

podcast full of hope and actionable tools. So without further ado,

0:56.5

let's dive in. From surviving to thriving, I really feel like I've experienced the full spectrum

1:05.3

of nervous system pendulum potential. I've been so anxious that I had to have an injection in my leg to slow down my heart

1:14.2

rate. I've been so depressed that I couldn't get out of bed for almost six months when I was 16 and

1:20.4

nearly didn't finish school. And now I've done the work. And I've realized that it's trauma that

1:26.5

manifests in chronic illness if we do not

1:29.0

release it from the body. This is why I created my trauma release transformation course for you.

1:35.1

I want to get this message out there. You don't have to use talk therapy to release trauma.

1:40.6

You can do so much work on your own. You don't have to relive your pain.

1:46.0

And in doing this work, you'll heal your chronic illness.

1:50.0

My free three-part mini-series was written to help you identify your exact trauma response,

1:57.0

release it through integrating the psyche, and also through simple somatic work that releases trauma

2:03.6

from your body. You'll get personalized assessments based on your behavior to guide you through

2:09.3

the program. If you have chronic symptoms, you need this free course. Make sure to click on the

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