#62: Emotional Eating After Breakups or Emotional Trauma
Breakup Boost: Advice to Get Over Heartbreak
Trina Leckie
4.8 • 1.2K Ratings
🗓️ 14 March 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
The topic of this episode is "Emotional Eating".
Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness.
These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight.
I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!
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Transcript
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| 0:00.0 | Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else. |
| 0:10.0 | Trina's breakup boost will help heal your heart and get you back in the dating saddle. |
| 0:15.0 | She'll give you straightforward opinions and advice for your love life. |
| 0:20.0 | Hi everyone, the topic of this episode is Emotional Eating and a special |
| 0:25.9 | shout out to one of my awesome coaching clients she gave me the idea for this topic |
| 0:29.9 | so thank you you you know who you are. |
| 0:36.0 | So imagine a world where calories didn't count. Nothing was considered unhealthy and nothing made us gain weight. |
| 0:40.0 | That would be like a dream come true. |
| 0:42.0 | One of the best things in life is That would be like a dream come true. |
| 0:43.0 | One of the best things in life is enjoying good food in my opinion. |
| 0:47.0 | I'm the type who could literally live off of bread. |
| 0:50.0 | Like crusty on the outside, soft the middle warm from the oven then you take a big |
| 0:56.0 | chunk of butter slalor it on and you know some of it melt some of it doesn't |
| 1:00.1 | oh my god so good I could literally live off of bread. |
| 1:04.0 | Mm-mm. Good thing I don't have any in my house right now. |
| 1:08.0 | Anyhow, it can be so hard to stay disciplined when it comes to what we want to eat, especially when we're hungry. |
| 1:16.0 | And those are the times that everything looks so delicious and willpower just easily go straight out the window. |
| 1:22.0 | That's actually why it's really |
| 1:23.7 | important to go grocery shopping when you aren't super hungry. But then you don't |
| 1:28.1 | want to go when you're really full either because I've actually tried that before |
| 1:31.0 | and like literally came home with three things. |
| 1:34.2 | So yeah, don't go in an empty stomach, don't go in a full stomach, just like have a sandwich |
... |
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