meta_pixel
Tapesearch Logo
Log in
She's So Lucky

62 | Creating Change Through Storytelling with Bridget Todd

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.82.8K Ratings

🗓️ 17 March 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

Today we’re talking to Bridget Todd, political strategist, media personality, and co-host of AFROPUNK’s Solution Sessions Podcast where she focuses on amplifying Black stories globally.

Bridget has had an extensive career in media, education and politics. The former Howard University educator is a trained human rights activist and coordinated digital strategy for organizations such as MSNBC, Planned Parenthood, and the Women's March. She also facilitated a training program for political operatives that the Washington Post called “the Hogwarts of the Democratic Party.”

Bridget joined the podcast world as a producer for MoveOn.org’s flagship podcast in 2012. She also cohosted iHeartMedia’s “Stuff Mom Never Told You” podcast, where she discussed feminist issues and activism to over 2 million subscriber’s month.

Paper Magazine named Bridget as one of their top women in Politics to follow, and she received a Webby Award nomination for her role on AFROPUNK’s Solution Sessions Podcast. Her work has been featured in Teen Vogue, Refinery 29, Policy Mic, The Daily Show, The Atlantic, the Huffington Post, BuzzFeed, and more.

In this episode, we talk about…

  • The importance of telling Black stories in a loving, authentic way.
  • How to get comfortable using our voices.
  • Owning and protecting our creative ideas and contributions to popular culture. 
  • Navigating burnout, and why rest is essential.

RESOURCES:

Balanced Black Girl Partners:

Balanced Black Girl is edited by Bex Carlos.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

1:06.2

wellness for women of color. I'm your host Lestrandra Alfred.

1:10.1

Thank you for tuning into this week's episode of Balance Black Girl.

1:14.0

If you are a new listener, welcome to the show.

1:16.7

My name is Les, I am so honored to have you here.

1:20.0

And if you are a returning listener,

1:22.0

I am equally as honored to have you here.

1:24.7

Thank you so much for coming back.

1:27.2

I wanted to take this time to check in with you, yes you listening, to see how you are doing in this moment.

1:38.0

There's a lot of things happening right now between nervousness and very valid concern over the spread of the

1:46.1

coronavirus to the presidential election we're in the midst of to everyday life that we all experience and the everyday

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.