On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred.

Thank you so much for tuning into this week's episode of Balance Black Girl.

If you are a new listener welcome. I am so excited to have you. My name is Les. I am your host and if you are a returning

listener, welcome back. so happy to have you here again.

Today's show is going to be all about stress

and stress management, which could not be more timely for yours truly.

Last year I had a bit of a stressful year especially if you listen to the solo episode I did

a few weeks back where I just talked about a lot of the transitions I had with my career,

with my move, all of the travel that I did. It was just, it was a lot. And I told myself that in 2020 I was going to sit down, I was going to get my life right, I was going to not travel so much I was going to have less on my plate that

was what I told myself and you know that's not that's not looking like what's

...