Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

This is Kristen Carter and you are listening to the I Have

ADHD Podcast episode number 62. I am medicated. I am

caffeinated and I am ready to roll. Let's go. It is a gorgeous day in Pennsylvania. The sun is shining. The

birds are chirping. There's like zero humidity. It is nice and warm and I am here recording a podcast for you. Love it. It's going to be a short episode, but it's really important.

I'm going to make an analogy that I think is going to be incredibly

helpful as it pertains to ideas and constraint and sticking to one thing at a time

seeing it through to the end, and fulfilling your God-given potential.

Really looking forward to this episode today.

First, I want to let you know that if you're listening in real time, today is Tuesday, June 30th.

Today is the last day to join Focused for July.

If you've tried other ADHD programs and they haven't worked for you, I want

you to know that focused is different. I don't spend a lot of time telling you what to do and

giving you strategies. I rarely coach on actions because you already

know what to do, right? That's the thing with ADHD. We know what to do, we just don't do it the last thing you need from me is

one more strategy so instead we dig into why you don't do the things that you want to do,

and how your thoughts are producing your results.

And I teach you how to manage your mind

and create the life that you want to live.

...