618: Manifestation Won't Work Without Embodiment with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 2 September 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
This one is for the spiritual girlies who've been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭
Our nervous systems were never meant to carry this much stimulation.
Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else's success stories on Instagram…
No wonder your body feels like it's constantly bracing for impact. 😮💨
In this episode of the Highest Self Podcast, I break down why you're feeling this way and how to finally come back to your body using my Triple E Method, the exact practice I created to heal after my divorce and release years of stored trauma.
Here's what we explore:
✨ Why constant overstimulation leads to disassociation and anxiety
📱 How social media is hijacking your nervous system without you realizing it
😵💫 The real reason you're spiraling in fear, rejection, or comparison
💃🏽 What embodiment actually means (beyond movement or mindset)
🌀 My Triple E Method: Emote, Embody, Express—and how to use it
💗 How unprocessed emotions get stuck in the body and manifest as pain
🧘🏽♀️ What it means to be fully present in your human experience again
If you've been feeling disconnected, emotionally exhausted, or like you're absorbing energy that's not even yours… this episode is going to feel like a full-body exhale.💨
Start the free embodiment mini course: https://highestselfinstitute.com/embodiment-video-series-lp-2025
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Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
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Transcript
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| 0:00.0 | Every single part of your body has a specific message that it's speaking to you. So what is embodiment? To be in a state of the body. So embodiment is the physicality of the body. What do I feel in this moment? What's my body's position? Am I upright? Am I hunched forward? Do I feel expansive? Do I feel contracted? Where do I feel pain in my body? Where do I feel tension? |
| 0:22.3 | The body's speaking to us. It's giving us signals in the way that we can understand best, which is the physicality because we're here in the 3D form. Welcome to let go. I'm the one I've been waiting for. Close. |
| 0:38.0 | Soon to let go. |
| 0:39.3 | Trust. |
| 0:39.8 | I'm going to let go. |
| 0:41.6 | Trust. |
| 0:42.7 | Soon to let go. |
| 0:43.9 | I'm the one I've been waiting for. |
| 0:48.2 | Welcome back to the highest health podcast. |
| 0:50.2 | My name is Sahara Rose. |
| 0:51.2 | And on this podcast, I love to talk about spirituality, but make it |
| 0:54.5 | modern, fun, grounded and relatable so it can actually serve your needs. So today I want to talk |
| 1:00.0 | about a subject that lots of you guys have messaged me about. And it's how do I be more embodied, |
| 1:06.8 | radiant, express, just at peace with what is going on in the state of the world and also just |
| 1:12.7 | in my own life. So if you've been feeling that way, anxious every single time you check social |
| 1:17.2 | media, it's for a reason, and we're not meant to be living like that. So in this episode, I want to |
| 1:24.5 | dive into what is really missing and why we are living in this perpetually |
| 1:29.7 | anxious state and how we can actually make a shift without the whole world changing, but by us |
| 1:36.4 | changing our frequency. And before we drop into this episode, be sure to hit subscribe wherever |
| 1:42.1 | you're listening to this podcast. That is the best way to stay up to date |
| 1:46.0 | on the latest episodes we've got this in video format so if you're just hearing my voice be sure to |
| 1:51.1 | also watch our fabulous outfits on video as well on spotify youtube or the apple store this is the |
... |
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