618: Giving Thanks for Movement by Neghar Fonooni on Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 November 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neghar Fonooni shares why she is giving thanks for movement. Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/giving-thanks-for-movement/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.5	for movement by Nakhhar Fununi of Nekharfanuni.com. And I'm your host and narrator, Dr. Nehomalik.
1:12.9	A very happy Wednesday to you,
1:17.6	welcome back to Optimal Health Daily, where I read to you from popular health and fitness blogs to help you optimize your health. Now, if you've been listening all week, you may have noticed a theme.
1:23.1	We talked about weight loss. We talked about sticking with your goals and accountability. Today,
1:29.1	giving thanks for movement. Well, there is a method to this madness. It's right after Thanksgiving.
1:35.6	Getting back on track is so tough. And feeling thankful for what we do have is so important.
	...

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