617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 November 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/weight-loss-acountability/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.5	more, head to Adobe.com forward slash express. This is Optimal Health Daily, episode 617. Weight Loss,
1:05.0	strategies to hold yourself accountable by Elizabeth Biskevick with DietSpotlight.com. And I'm Dr. Neal, your very own
1:12.8	personal narrator. Welcome to a Tuesday edition of Optimal Health Daily. Remember, this is one of five
1:18.6	podcasts where we read to you from blogs for free so that you don't have to read them yourself,
1:23.0	except on Fridays. That's where I usually answer your questions. To check out one of our five other shows,
1:29.1	just search for optimal living daily wherever you're hearing this. And I'm excited because I have a new
1:34.5	blog that I'm going to read from today, DietSpotlight.com. They share unique insights and tools
	...

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