619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 November 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you. Episode 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are located here: http://www.ifwewerefamily.com/dieting-bad-for-health/ http://www.ifwewerefamily.com/dairy-cheese-good/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.7	bad for your health? And is cheese good for you? Both by Manali Y. Desai of If We Were Family.com.
1:13.2	And I'm Dr. Nail Malik, reading you some of the most popular health and fitness blogs out there,
1:18.0	with permission from the websites, of course. So if you've been with me and listening all week,
1:22.9	you may notice there's a trend, dieting, getting back on track, staying accountable, being thankful.
1:29.6	That is all by design. Here in the U.S., we just finished a four-day weekend of basically, let's
1:36.8	just say, indulging ourselves with food and beverage. And for many, they feel as though a year's
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