616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 November 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/slim-down-and-stop-dieting/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.0	By Shalene Johnson of Shalene Johnson.com. And I'm Dr. Neal, your host and narrator. A very happy Monday to you,
1:13.3	welcome back to another week of Optimal Health Daily. This is where I read to you from some of the
1:17.6	best health and fitness blogs on the web, kind of like an ongoing audiobook. Some of the authors I read
1:23.2	from include Nerd Fitness, Ben Greenfield, Healthline, and more. And don't forget, we've got five shows where
1:29.6	we narrate blogs for you, covering a bunch of different topics. Check them all out by searching
1:34.1	for optimal living daily wherever you're hearing this. And in fact, Shaline is narrated across all of our
	...

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