617: How to Rewire Your Brain to Overcome Self-Sabotage with Thais Gibson, PhD
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 24 December 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
If you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you're not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today's guest reveals, you're not broken; this is your subconscious telling you that you're ready to heal.
Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out.
In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.
Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you've been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today.
KEY TAKEAWAYS
- Thais' Podcast Experience with Mel Robbins
- You're Not Broken, You're Ready to Heal
- How Your Subconscious Mind Shapes Your Life
- A More Effective Method for Daily Affirmations
- Why Core Wounds Become Self-Fulfilling
- The Real Reason We Self-Sabotage
- How Repetition and Emotions Rewire Our Brains
- Reprogramming Tools To Heal Emotions Faster
- How to Identify Your Limiting Beliefs
- Why Vocalizing Positive Thoughts Rewires Your Mind
- Accepting Reality vs. Resisting Reality
- How Our Brain Gives Meaning To Emotional Trauma
- A Step-By-Step Framework to Rewire Your Brain
- Incremental Repetition Makes A Huge Difference
- How to Learn More From Thais Gibson
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level, |
| 0:16.6 | as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals |
| 0:21.9 | themselves, and we ask them to give you a peek behind the curtain and teach you exactly what |
| 0:26.4 | you need to do to do the same. Ready? Here we go. |
| 0:32.5 | Y'all, you are going to love this episode and love my guest today if you've ever struggled |
| 0:41.1 | with recurring relationship challenges emotional triggers limiting beliefs self-sabotage or feeling |
| 0:47.5 | stuck in old patterns this episode is going to help you understand why they happen how they came |
| 0:54.0 | most likely from your childhood |
| 0:55.9 | and how to finally transform them from the inside out. Today's guest is Dr. Taise Gibson. |
| 1:01.7 | She's the co-founder of the Personal Development School, which is a global learning platform |
| 1:07.0 | helping people heal at the subconscious level. That is her expertise, understanding your |
| 1:12.1 | subconscious so you can build secure, fulfilling relationships and you can heal the blocks |
| 1:18.3 | that are keeping you stuck in those old patterns. She's a PhD certified in more than a dozen |
| 1:24.3 | therapeutic modalities and has helped tens of thousands of people |
| 1:28.2 | break lifelong patterns in their behavior, |
| 1:31.1 | relationships, and self-worth. |
| 1:32.6 | And today, she's going to help you do the same. |
| 1:35.3 | Again, I promise you, you're going to love Taise. |
| 1:38.3 | You're going to love this episode. |
| 1:39.4 | And it's going to help you transform from the inside out. |
| 1:43.3 | Let's dive in. Tais, we finally hit record. |
... |
Transcript will be available on the free plan in 19 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Hal Elrod, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Hal Elrod and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.