617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 28 February 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?! Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of our talk with Stefanos we discuss: -The real reason why humans seek relationships -The best mindfulness tools to get present in your body -The patterns you may have grown up with & how they are impacting you now -The physical imprint sex leaves on us -How to clear past sexual energy -The trouble with shame, what it does to us and how to release it -Neuroception: What it is & how it affects us -Toxic partners, narcissists & how they need a victim in their relationships and MORE! Stefanos website: https://stefanossifandos.com Get ready for part 2 tomorrow! Enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Menunos, your life improvement series, starts now.
0:19.4	Hey!
0:20.4	Hey, Heal Squad fans, it's Heal Squad with Maria Menunos, but it's not Maria Menunos.
0:29.9	It's Mr. Maria Menunos, and today we're going to be interviewing life, wellness coach, relationship
0:36.7	expert, Stefano Cifando's, I want to start with a quote from the, from the lad, in order
0:44.8	to have the adult life you desire, you must take responsibility for parenting your own
0:50.0	inner child, Kelsey Alexander-Bierre.
0:52.5	Kevin, that's the same one I pulled too.
0:55.1	Well, hi, hi like that, catch me outside.
0:58.3	That's right.
0:59.3	Yeah.
1:00.3	Look at that.
1:01.3	You know, this interview, I didn't see a lot of information, it's not, some of our guests,
1:07.7	we have books and we have, we have all these materials to go through to get the most out
1:11.6	of them, and I didn't see a lot of that with Stefano's, however.
1:17.1	So I went into this, like, oh my God, what are we going to talk about?
1:20.4	Well, you'll find out in this two-parter, we went over a lot, and Kelsey, I give you
1:25.7	a lot of credit as well, because, you know, your perspective and your needs for dating,
	...

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