592. Set Boundaries & Find Your Most Authentic Self w/ Dr. Shefali

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 28 February 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University specializing in Western Psychology and Easten Philosophy, and brings the best of both worlds for her clients. Maria and Dr. Shefali dive deep into societal boundaries, breaking free of expectations, and reclaiming your soul. Dr. Shefali reminds us to be our most authentic selves and helps us find a way to live free and for OURSELVES, not anyone else! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:21.2	Heal Squad, you are in for a treat today.
0:24.5	Dr. Shafali is one of my favorite humans.
0:27.1	I'm obsessed with her.
0:28.1	It talks about everything from parenting and the baggage you bring into your parenting
0:33.6	to reclaiming your soul, finding your authentic self, take notes, this episode is so good,
0:40.4	and please share it with anyone you think could benefit.
0:43.1	I'm telling you, our goal here is really just to help everyone heal, heal along next
0:48.4	to us, heal, grow, and just get better together.
0:51.0	So we love you all, please enjoy and have a great rest of your week.
0:56.0	Hello, hello everybody.
0:57.6	Welcome to Better Together.
0:59.6	When you know better, you get better.
1:01.6	I just looked at my little name plate here and I pulled it over.
1:05.0	I'm your heal squad fearless leader, everyone.
1:07.0	I love that.
1:09.5	I'm going to keep it right there.
1:11.5	Hello to our heal squad and everyone who is joining us.
	...

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