615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 November 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.2	It's another Q&A edition of Optimal Health Daily, episode 615, and I'm Dr. Neal,
1:05.8	your host of the show. A very happy Friday to you and a very happy Black Friday if you're in the U.S.
1:11.8	And welcome back to another Q&A episode.
1:14.5	On all the other weekdays, I narrate blogs for you, kind of like an ongoing audiobook,
1:19.5	with permission from the authors, of course.
1:21.7	But on Fridays, I like to answer your questions.
	...

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