4.6 • 3.2K Ratings
🗓️ 18 August 2017
⏱️ 10 minutes
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| 0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
| 0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
| 0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
| 0:14.4 | So next time you find yourself staring at the ceiling, |
| 0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
| 0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
| 0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
| 0:32.8 | If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation |
| 0:38.9 | tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your |
| 0:46.6 | mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women |
| 0:53.6 | provides a new episode from body relaxations to guided visualizations and even dedicated |
| 1:01.2 | sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast |
| 1:08.8 | player and begin sleeping better tonight. This is Optimal Living Daily episode 616. |
| 1:18.0 | Monday Masterclass apply weakest link theory to time management by Cal Newport of Cal New |
| 1:23.4 | port.com and I'm Justin Mollick. This is the podcast where I act as a personal narrator for you |
| 1:28.3 | totally free of charge unless you want to contribute of course that's fine with me. I narrate the |
| 1:32.9 | best blogs on personal development, minimalism, productivity, and more. Today's article is from a |
| 1:38.9 | blog called Study Hacks at CalNewport.com. He writes with college students in mind but his posts really |
| 1:45.5 | transcend that demographic so I love to narrate them here. Now it's here today's post as we optimize |
| 1:51.4 | your life. Monday Masterclass apply weakest link theory to time management by CalNewportofcalnewport.com. |
| 2:04.3 | We start as usual with a story. The hidden danger of the weakest link. The heat shield that protects |
| 2:11.5 | a modern space shuttle is a marvel of modern material science. To understand the importance of this |
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