615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 17 August 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares why we have crutches and how to let go of them. Episode 615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits (Simple Living & Minimalism). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/crutch Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At Holland & Barrett, we asked women what they felt they'd lost going through the menopause.
0:05.0	My memory for sure.
0:07.0	My sex drive?
0:08.0	My youth?
0:09.0	I'd lost me.
0:12.0	We can help find your way through.
0:14.0	I know now that I'm menopausal.
0:16.0	It doesn't define me.
0:18.0	And I do feel optimistic.
0:20.0	Talking with a trained advisor can help find the right solutions for you.
0:24.0	Have your free consultation in any store or online at Hollandandbarrett.com.
0:31.0	This episode is brought to you by Royal London, the UK's largest mutual, life, pensions and investment company.
0:38.0	What even is a mutual anywhere?
0:40.0	Well, Royal London is customer owned.
0:42.0	It has been since 1861.
0:44.0	They work to support customers and wider society, to help build financial resilience,
0:49.0	while investing responsibly, to help build a future worth returning into.
0:53.0	It really is everyone's business.
0:56.0	Learn more at RoyalLondon.com slash mutuality.
1:00.0	This is Optimal Living Daily episode 615.
1:03.0	Simplify.
1:04.0	Let Go of Your Crutches.
	...

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