Coming up on today's show. A person who eats only plants cannot get cholesterol,

therefore will not be able to adequately make, especially women, the hormones they need for their cycle,

for adolescents, and to address stress. We evolved to eat this food,

we evolved to eat meat, you know, flesh and fat.

It's our world that makes us iodine deficient.

You know, the vitamin D is in the fat you eat. The

vitamin K is in the fat you eat. Everything is in the nutrient-rich meat. Look on

Google and you'll see what were the areas of goiter belts but the goiter belt is now

so pervasive, not because the soil has changed, but because we have fluoride everywhere.

We have bromide in our, you know, my chair cushion probably has bromide in it.

PFA's are inescapable so you can survive in this world if you take the iodide.

It's your shield against these goitogens. If you're ill, if you have inflammation, if you have any kind of

imbalance in your body that would cause inflammation, you're going to need to balance the blood

sugar and that will require little bits of fat at the times when people

crash. There's no gray. I'm against fasting because you're putting yourself in a stress state.

For somebody looking to optimize their hormone health, what's the first step?

So make sure hormone health, what kind of hormones are we talking about?

Protein peptides or steroid hormones?

So they're either made out of protein peptides

or they're made out of cholesterol.

So all the cholesterol hormones

are gonna be optimized by eating fat, obviously.

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