You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me on this Training Thursday show.

We're going to go over the absolute best way to

maximize your results when it comes to interval training and high intensity

interval workouts. So let's go over that right now. You probably heard about it before, but if you haven't, what interval training is, is doing a specific set of work, let's call it jumping jacks, jump rope, running, spinning, or any type of basically all out work for a certain period of time.

And then after that time, whether it's 10 seconds, 20 seconds, all the way up to maybe 4 minutes,

like we're going to talk about today, you're going to take a period of rest.

So if you think about it most, when you go for a run or you go for a bike or whatever might be,

you simply get on the bike or you just run, you just go for 10 minutes, 20 minutes, 30 minutes,

whatever it might be.

...