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The Premed Years

614: ADHD, Anxiety, and the MCAT: Getting Help, Getting In

The Premed Years

Ryan Gray

Education, Science, Health & Fitness, Medicine, How To

4.8 • 1.3K Ratings

🗓️ 18 February 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

(00:00) — Opening + Early Spark: PBS Nova lights up neuroscience and a reluctant interest in medicine.

(01:11) — Family Expectations vs Autonomy: Pressure from a physician dad meets teenage rebellion.

(02:38) — Why the Brain: Linking biology to behavior and people.

(03:51) — MD vs PhD: Lab work that kept pointing back to patients.

(05:19) — Learning the Process: What help a physician parent could and couldn’t give.

(06:54) — College Uncertainty: Pre-reqs without a clear why.

(08:12) — OChem Walls: A D, COVID retake, and imposter syndrome.

(10:16) — Asking for Help: An advisor’s belief and an ADHD nudge.

(12:46) — Retaking Again: Why OChem came back during the gap year.

(13:39) — Owning It in Interviews: Explaining GPA discrepancies.

(16:03) — Finding the Why in Clinic: Psychometrist work reframes the grind.

(18:06) — Gap Years Multiply: Burnout, scribing, and a reset on plans.

(20:03) — MCAT Long Game: Planning pitfalls and voiding the first test.

(24:16) — Treat the Test Taker: Support, therapy, and ADHD/anxiety diagnosis.

(27:02) — Accommodations Talk: The policy gap that hurts late-diagnosed students.

(31:16) — Secondaries Crunch: No prewriting, 50 schools, heavy lift.

(33:06) — First Interview Joy: Late-cycle invitations and renewed hope.

(36:11) — Enjoying Interviews: Validation, calm, and showing up as yourself.

(37:36) — First Acceptance Jitters: Legacy doubt and social media nuance.

(39:42) — Choosing a School: In-state fit, family proximity, and finances.

(41:03) — Med School Life: Hard and fun, community and decompression.

(42:50) — Make the Time: Gym, therapy, friends, and sustainable studying.

(43:24) — Final Encouragement: If it’s meant for you, adjust and keep going.

Chauncella shares how a middle-school fascination with neuroscience grew into a conviction to practice medicine—despite family pressure, self-doubt, and some very real hurdles. We dig into an OChem D, retakes across COVID, and the imposter syndrome that kept Chauncella from asking for help. A supportive advisor opened the door to evaluate ADHD, and during gap years Chauncella’s psychometrist role made the patient impact feel undeniable. The MCAT became another turning point: inconsistent planning, test-day anxiety, and ultimately voiding the first attempt led to addressing mental health, receiving ADHD/anxiety diagnoses, and finally moving forward with clarity. Chauncella applied once to about 50 schools without prewriting secondaries, still earning seven interviews—many later in the cycle than expected—and learning to enjoy the process. The first acceptance brought complex “legacy” feelings, but subsequent offers and an in-state choice close to family brought confidence and fit. Now in pre-clinicals, Chauncella prioritizes balance—making time for the gym, therapy, and friends—to sustain the work. This conversation offers practical takeaways on asking for help, reframing setbacks, navigating timelines, and holding onto your why.


What You'll Learn:

- How to turn OChem setbacks and an MCAT void into momentum

- Why addressing ADHD/anxiety can change your study and test strategy

- Using gap years for clinical clarity and strengthening your application

- Approaching interviews with calm, authenticity, and confidence

- Choosing a school with fit, proximity, and finances in mind

Transcript

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0:00.0

The Premed Year session number 614.

0:08.6

Hello and welcome to the premed years, where we believe that collaboration, not competition, is key to your success.

0:16.3

I'm your host, Dr. Ryan Gray, and in this podcast we share with you stories, encouragement,

0:21.1

and information that you need to know to help guide you on your path to becoming a physician.

0:26.1

Welcome to the pre-med years. Thank you so much for joining me today. I hope you're having

0:32.0

a wonderful week, a wonderful day, whatever you are doing. Today I have an awesome guest who's going to share a lot of story about resilience and

0:41.7

overcoming.

0:42.7

But before we jump in, I want to talk about the MCAT minutes brought to by medical school

0:46.8

headquarters and our amazing MCAT team.

0:51.1

We started building an MCAT team over a year ago now, and I never wanted to get into the

0:57.3

MCAT space. I hate the MCAT as much as you all hate the MCAT, but at some point we realized,

1:03.1

you know what, we like to do things very different compared to other people out there. We want

1:09.0

to provide as much value to other people.

1:11.5

Did you know we put on MCAT workshops like a couple times a month?

1:15.1

Go check them out.

1:15.8

PremadEvents.com is where all that lives.

1:19.3

We have amazing new tools coming for MCAT students and so much more.

1:25.3

So that's all I want to tell you.

1:26.8

Stay tuned.

1:29.2

Check out what we do at Medical Schoolhq.net. You can check out our MCAT resources. And if you're stuck on the MCAD

1:34.1

and you kind of don't know where to start or don't know where to go, you've hit a plateau,

1:37.8

go to MSHQ consult.com, talk to our team to learn more about how we can help you,

...

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